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Training

Written by Dawn Reppucci   
Sugar consumption for fighters
Sugar is not all bad. Find out how to strike your sugar balance as a fighter. Read more...
 
Written by Tom Barry   
5 striking power exercises with Eddie Wineland
5 Exercises to build a foundation that will send your punches and opponents flying. Read more...
 
Written by Luke Rockhold   
Luke Rockhold's four-station circuit workout
Luke Rockhold's AKA-inspired four-station workout curcuit. Read more...
 
Push-up variations for a complete workout
The best workout tool is your own body.The push-up can be done many ways in order to get a great workout. Read more...
 
Improving strength for MMA
Strength training is important for all MMA fighters. Get the most out your training with these tips. Read more...
 
Getting fit with Randy Couture
Get fighting fit with some tips from UFC Hall of Famer Randy 'The Natural' Couture. Read more...
 
Training kids in MMA
Kids can come away with the same benifits from MMA as adults. Read more...
 
5 easy steps to a new and improved you
Get fitter and stronger with these 5 simple steps from Dawn Reppucci RD/LD Read more...
 
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