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Training

Written by PR Cole   
Caffeine and athletic performance
How can caffeine affect athletic performance? Read more...
 
Written by Claire-Elyse Eden   
Heart-smart Nutrients
The perfect ingredients to kickstar your body in 2016. Read more...
 
Written by Joel Jamieson   
Live to fight another day
Follow these six guidelines to keep training injuries at bay. Read more...
 
Written by Peter Lewis   
Doctor Peter Lewis answers some injury questions
Doctor Peter Lewis answers a few injury questions. Read more...
 
Written by Dawn Reppucci   
Protein Power
What Proteins are the best for fueling our bodies? Read more...
 
Written by Brandon Lee   
Work ethic - intelligence - talent
Work ethic, intelligence, talent — which are more important than the others. Read more...
 
Written by Joel Jamieson   
Run for the hills!
Sprinting is one of the best ways to get in shape, but there is more to it than just getting outside. Read more...
 
Written by Fight! Australia   
Building a better fighter
Fight! Australia look at the ways you can build a better fighter. Read more...
 
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